Step 1

Capture every task the moment it shows up. No dates, no decisions. It’s off your mind and waiting when you’re ready.
Brain dump everything
Type it in a second. Sort it out later.
Or just tell Siri
Hands full? Just say it, and it lands in your Brain Dump.

“Add task to brain dump”
What’s the task?
“Call the dentist”

Added to Brain Dump
Call the dentist